Stress, Anxiety, Fear, Anger and Health

Health

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been [...]

Alcohol or Exercise

Health

On Friday afternoon about to  leave work, the office starts thinking about going out and having a few drinks with friends to relax and wind down.  Even though I think it’s OK to go out and have a few drinks, there are some things that come to mind immediately. Like any other day, tomorrow is [...]

©2012 | John Hirt